Want to Improve Your Mood? Just Go Outside.
Fall is a great time to get outdoors and enjoy nature’s beautiful colors.
Did you know that spending time outside can help improve your mental health?
Studies show that being outside in nature is relaxing because it reduces stress, cortisol levels, muscle tension and heart rates. It can also help increase focus and attention.
Some other great benefits include:
· Boost your immune system. Sunlight on your skin triggers a reaction in your body to produce vitamin D. This is important for healthy tissues, reduces depression and helps prevent Seasonal Affective Disorder (SAD). Plus, you can get benefits of aromatherapy by stopping to smell the roses, freshly cut grass, breeze off the ocean or any other scent you find pleasing.
· Increased energy. A great way to get over that mid-afternoon slump is a quick break outside. A short walk in the fresh air can help clear brain fog, promote lunch digestion, and help your lungs. Can’t go for a walk? Sit and take some deep breaths or meditate to get some of the same benefits.
· Unplug and get inspired. Many of us are tied to a desk, staring at 4 walls all day with little to no natural light. Working indoors all day can drain your creativity. Getting outside in nature can inspire awe from the colors, breeze, sounds and more.
· Ease anxiety and depression. Today’s hustle culture and prevalence of technology are contributing factors to the rise of mental health issues. Spending time in nature has been proven to ease anxiety and depression, especially if you can get out in a forest among the trees. And if there’s a stream or river nearby, even better. You’ll get an extra mood improving boost.
· Build support. Some outdoor activities like rock climbing, disc golf or other team activities require working with and supporting others. You can find lasting friendships and community support through these which helps boost your mood, relieve stress and prevent loneliness.
There are many ways to enjoy some time in nature. You can wander through a park, sit near a pond to enjoy the view, or garden on your front lawn. Even reading a book on your porch is a way to get some fresh air.
What will you do outdoors today? I’m ready to go leaf-peeping this fall in wild and wonderful West Virginia!
